Brangelina: Together No More!

Brad Pitt and Angelina Jolie have split after staying together for a dozen years. Angelina stated that there were irreconcilable differences and so she had to end the marriage. She opted for joint legal custody but not for a joint physical one.

As per the attorney, this was a decision taken keeping in mind the health of the family. However, this is not sudden news if sources are to be believed. The differences have been piling up for some time now in fact trouble has been brewing for years.

However, Angelina says that they will always be a family. The various speculations regarding their break up range from:

Different parenting styles – where she states that she is upset with his style of parenting. She always plans outings for everyone and has amazing experiences planned for the children. Whereas, Brad was more influenced by the strict upbringing which he received. He is a strict disciplinarian with the boys, and he always feels he needs to help them to find out what they should do in life.

The divorce also could be a result of her focus on her health and she that she did not want to stay away from her home and children, whereas Brad wanted an adventure and a wild and carefree life.

When they filmed By the Sea in Malta, Angelina felt that it was emotionally draining. There was also speculation that this could be a result of Brad’s relationship with Marion Cotillard who was his costar. As per Page Six of the New York Post, Angelina is supposed to have hired a private investigator who was to investigate Brad’s movements when he was filming Allied at London.

There was also a rumor that she was intensely jealous about Lizzy Caplan

Other sources state that Angelina is fed up of the mid-life crisis that Brad is going through.

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Fiber – What Good Are You?

You will hear several people say that fiber is good for you. Advertisements, be it in print or visual media, scream about how their products are packed with fiber. Doctors advise their patients to include more fiber in their diet, when you go on diets, again you are recommended high fiber to be included, and the list goes on.

However, what good does fibers do, you may ask.

Soluble fiber slows down the breakdown of carbohydrates in the body, and it also slows down the absorption of sugar, and therefore it helps to keep the sugar levels in the blood under control.

When the intake of fiber increases, the risks of heart attacks decreases. In fact, there is an inverse link between the consumption of fiber and the decreasing of heart disease.

When you consume 7 grams of fiber more on a daily basis, the risk of strokes decrease by 7%

Fiber supplements help those that want to reduce as it makes the person feel fuller and therefore less likely to snack. It also decreases the metabolism of carbohydrates.

Fiber especially that from psyllium husk helps in removal of fungus and yeast from the body, and so this helps in clearing your skin else these are excreted through the skin by means of rashes and acne.

Insoluble dietary fiber decreases the risk of inflammation of the intestine which is known as diverticulitis. This risk reduction is by 40% when you have a diet which is rich in fiber, the risk of hemorrhoids are reduced as you do not need to strain.

Fiber helps people with irritable bowel syndrome as well

Kidney stones and gallstones risks are decreased due to the regulation of blood sugar.

For these and so many different reasons as well as health benefits, fiber is recommended in the diet.

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Power Packed Workouts

The new mantra is to get the most bang for your buck. This has percolated to each and every sphere of life. This is true when it comes to exercise, carbohydrates, sunlight, work habits, calorie intake and more.

To maintain good cardiovascular fitness, you need to do high-intensity training just once in two weeks as regardless of if you do it once a week or once in two weeks, the VO2max is still maintained.

In order to increase and improve the endurance as well as capacity for aerobics, you can just do a single tabata four-minute protocol in a single exercise. This could be either jumping jacks, mountain climbers, squat thrusts or even burpees. This allows an improvement of aerobic capacity by 8%

In order to increase the fitness levels overall, a 7-minute workout is what you need. This will improve the physical capacities in a really short span of time. These exercises need to be performed for 30 seconds and that too with a 10-second rest between them. The exercises are like wall sits, jumping jacks, crunches, pushups, squats, step-ups, dips, lunges, running in the same place with the knees high, pushups which are with rotation as well as side planks.

In order for increasing the metabolic health, a program which will allow three sets of 4 seconds sprints for five times needs to be done. These should have 20 seconds of rest, and it should be done thrice-a-week.

In fact between four and six bouts of 30 seconds each of sprint cycling with rest of four minutes when done thrice-a-week, helps to increase the sensitivity to insulin.

For controlling blood sugar, what is needed is 15 minutes of walking after each meal. This decreases the spikes in sugar levels in the blood, and it also improves the levels of fasting sugar levels in the blood.

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What Are Some Ways To Maintain Your Agility, Strength, And Power?

As you get older, it may seem that the strength, agility, as well as power, decreases. This is what results in senior citizens being more feeble. However, this need not be so.

Here are some exercises which can help you maintain your power, strength, and agility, despite your age.

Stair climbing helps not only the walking speed as well as the power of the hands as it involves using handgrips, but it also includes skills such as coordination, strong glutes, balance, hamstrings, and quads. Those suffering from strokes need to undergo stair training for 30 minutes a day for five days in a week for a total of 4 weeks to ensure their balance and posture control improves. The stairs need to be taken so that you can predict peri-operative complications as well as cardiopulmonary complications which are post-operative as well as complications which are caused post lung cancer surgery.

· Dancing increases the functional capacity and strength. It can be used for building muscle as well.

· Jumping for adults helps with improving functional capacity as well as strength.

· Hopping in place for just 20-40 repetitions strengthens the bone as well as muscles, and it increases the agility and improves the balance.

· Tai Chi helps to build strong legs and increase the muscle endurance as well as strength. It increases the bone density and torque as well.

· Super slow training includes lifting as well as lowering weights in a very slow pace. The lifting should take at least 10 seconds, and the lowering should take 4.

· Superfast training is another option where the muscle performance and functional capacity improves.

· Medicine ball slams improve the balance, stability as well as posture of the individual.

· Hill sprints are good for people who have bad joints and especially knees as they are easier on the joints.

Is Strong Chemistry Required For A Strong Relationship?

Chemistry is what most say is required if you want a good partner. However, this is not really true at all. Chemistry consists of varied hormones. We are made up of these hormones – the testosterone, estrogen, serotonin and dopamine.

Explorers have high dopamine and so are novelty seekers and are creative as well as adventurous. Builders have high serotonin levels and are conventional, managerial as well as cautious. Directors have testosterone at high levels and so are single-minded, aggressive and analytical. Negotiators have more estrogen and are idealistic, empathetic and see the big picture.

You need to first see how the person treats you, their behavior, their willingness to accommodate your needs and more.

You can be attracted chemically to a person that has avoidant personalities, but then this is not what you need. You need your brain to be rewired. Relationships only thrive when they are built on trust as well as intimacy. Therefore, your choice should be based on your observation of the individual and not because you like them a lot.

What should be nonnegotiable factors are hard work, the ability to make you laugh, ability to communicate needs, wanting or not wanting children and more.

How Do You Make The World A Better Place?

If you want to do your bit for the world and for people, you do not need a whole pile of money. There are various things you can do with minimum efforts on your part and yet make a huge difference.

If you want to support a charity of your choice, you can use the Amazon Smile. This allows you to shop at Amazon and .5 percent of what you have spent is donated to the charity of your choice.

People can use charity miles to help charities of their choice. In this every mile that you complete by walking or cycling or running allows your charity to earn money. All you need to do is to download the app to help the charity of your choice.

Goodsearch is a search engine, and if you replace Google as your browser’s homepage, you can contribute to charity as it is a philanthropic search engine.

Freerice.com helps you to raise charity while exercising your brain. For each question that is answered correctly, 10 grains of rice are donated to the World Food Programme.

The hunger site allows the donation of food by clicking a button. For every time you click, food is donated.